So January was a slow start... I met a few of my goals so I'm going to think positively. I'm going to push myself in some areas and be realistic in others.
January Fitness
- Squat 100 lbs ✅
- Drink 36 oz of water a day (5/31 days)
- Cook two meals (2/2) ✅
- Bench Press 30 lbs ✅
- Lift at least 5 days (4/5 days)
- Exercise a total of 15 days (8/15 days)
- Walk 6,000 steps a day (23/31 days)
I am very happy I got to squat 100 lbs. That's unbelievable if I think about how I was squatting only 25 lbs when I started last April. I do think I need to work on technique and generally lift more. I need to focus on exercising at home as well.
My cooking level is a decent start but I need to do a lot more in February thanks to a challenge I am setting for myself. I'm going to give myself a conservative amount but expect more.
The whole water situation isn't great. I need to lower the bar and be consistent.
I am going to up my step goal but I want to do better than 23 days. I expected to easily have 28 days of this goal reached.
February Goals
- Improve squat form (Less weight, more depth, widen stance while squatting)
- Squat 105 lbs
- Drink 24 oz of water
- Cook 5 meals
- Lift at least 5 days
- Exercise a total of 12 days
- Walk 6,500 steps a day
Another side goal of mine is to post in two weeks. I think every two weeks will give me a kick in the pants to be consistent. Maybe in the future I'll post once a week, but we'll see.
How did the first month of your fitness goals treat you?
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