I haven't updated for #FitReaders in the longest time so I'm finally going to now.
I haven't run in awhile and I don't really plan to. I do plan on tracking my steps from now on and get back to tracking my water intake.
I've been working out three times a week (mostly) and I feel great. I can feel a difference in my strength level which I wasn't able to see as much on my own with my workout videos. I'm learning a lot from my cousin so I'm really happy about that. My arms actually have some muscle in them which is truly amazing.
Regular Workout Schedule:
Day #1: Chest and Triceps
Day #2: Backs and Biceps
Day #3: Legs (I didn't get to do this, this week, but I plan on doing squats today so I get something done)
Friday, September 25th: 5,276
Saturday, September 26th: 5,621
Sunday, September 27th: 3,676
Monday, September 28th: 3,828
Tuesday, September 29th: 1,716
Wednesday, September 30th: 7,917
Thursday, October 1st: 1,255
Total Steps: 29,259
I'm hardly consistent. I want to really work hard walking more and taking more steps throughout the day. I want to beat my total steps this week.
How did you do this past week?