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I haven't updated for #FitReaders in the longest time so I'm finally going to now.
I haven't run in awhile and I don't really plan to. I do plan on tracking my steps from now on and get back to tracking my water intake.
I've been working out three times a week (mostly) and I feel great. I can feel a difference in my strength level which I wasn't able to see as much on my own with my workout videos. I'm learning a lot from my cousin so I'm really happy about that. My arms actually have some muscle in them which is truly amazing.
Regular Workout Schedule:
Day #1: Chest and Triceps
Day #2: Backs and Biceps
Day #3: Legs (I didn't get to do this, this week, but I plan on doing squats today so I get something done)
Weekly Steps:
Friday, September 25th: 5,276
Saturday, September 26th: 5,621
Sunday, September 27th: 3,676
Monday, September 28th: 3,828
Tuesday, September 29th: 1,716
Wednesday, September 30th: 7,917
Thursday, October 1st: 1,255
Total Steps: 29,259
I'm hardly consistent. I want to really work hard walking more and taking more steps throughout the day. I want to beat my total steps this week.
How did you do this past week?
It looks like you're doing great! I need to try and find other ways to be more active too. My dance class started up again, but it's still only once a week. Fun though!!!
ReplyDelete-Lauren
I'm such a bad dancer. If it's Zumba I probably would just embarrass myself haha. Have fun!
DeleteSo glad you've checked in and shared your journey! Every step counts. I look forward to seeing you more this fall!!
ReplyDeleteThanks Jen! I hope to be around more this fall (:
DeleteAs long as you're doing something active it counts. Walking is great! Confession, I haven't checked in for FitReaders in forever, but I'm still very much active. I just forget to check in. Great job!
ReplyDeleteThat's pretty much the same case with me. I've been pretty lazy with the blog lately.
DeleteI haven't worked out in forever. It makes me sad.
ReplyDelete