I thought I would have seen an upward trajectory already but habits don't work like that. I admit I haven't been paying attention to my goals. But this is why I am doing these posts - to keep myself accountable and motivate me to do better. February has just started and it won't defeat me!
Let's see how I'm doing:
February Goals
- Improve squat form (Less weight, more depth, widen stance while squatting)
- Squat 105 lbs
- Drink 24 oz of water (5/28)
- Cook 5 meals (3/5)
- Lift at least 5 days (0/5)
- Exercise a total of 12 days (2/12)
- Walk 6,500 steps a day (4/28)
I have not lifted in February which is a shock! I have to soon or my anxious nature will make me put it off further.
The steps could be better and the water intake is pretty abysmal since I lowered the goal amount from last month.
I am happy about how the meals are going but you would laugh at what they are. Whatever... less frozen food is a step up!
In two weeks expect a significant change because I am paying attention now. I am determined to get those numbers up.
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