Friday, October 7, 2016
2,135 steps
0.719 miles in 14 minutes
Saturday, October 8, 2016
2,063 steps
0.737 miles in 14 minutes
Sunday, October 9, 2016
2,451 steps
0.861 miles in 16 minutes (I made a mistake. Last time I should have jogged five minutes straight but only did four so I went from jogging four minutes straight to six and I can't believe I survived)
Swam 12 laps in pool and played for more than an hour with family in the pool.
Monday, October 10, 2016
6,035 steps
Tuesday, October 11, 2016
1,492 steps
Wednesday, October 12, 2016
3,704 steps
0.949 miles in 18 minutes and 2 seconds
Thursday, October 13, 2016
2,170 steps
Previous Goal: Be jogging 7 minutes straight by next check-in (Missed by one day) I finished this today outdoors and learned a lot. I need to change up my form, actually stretch, and start learning how to breathe. My brother says to jog on my tip toes so I'm going for it tomorrow.
New Goal: Be jogging 10 minutes straight by next check-in
How was your fitness week?
Good luck with your goals! I can't run on my toes, it hurts my calves too much. I love that you are increasing your amounts each day!
ReplyDeleteI felt those calves after not that long running in. It was supposed to help my stance. Thanks!
DeleteI have had a crazy couple of weeks. Thanks for the reminder to get back on the treadmill. Even a 20 minute walk is better than nothing. :) Thanks!
ReplyDeleteIt really is! It's also just nice to go for walks or bike rides on the weekends which is what I've been doing lately.
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