#FitReaders: It's been forever since I posted an update so I'm writing down all that I have done fitness wise these past four weeks. I need to be more consistent and do what I did in four weeks in one week.
Walk/Run:
0.78 miles in 8 min. 34 sec.
1.36 miles in 17 min. 17 sec.
0.78 miles in 8 min. 31 sec.
2.11 miles in 30 min. 3 sec.
2 miles in 30 min. 1 sec.
0.53 miles in 7 min. 37 sec.
Walk:
Around 17 hours (Went to Universal!)
Workout Videos:
10 min. Lower Body Workout - 10 min.
Tank Top Arms - 8 min.
No Equipment Upper Body Workout - 12 min.
Quick Ab Workout - 3 min.
Fat Burning Tank Top Arms - 32 min.
Adios Love Handles - 10 min.
Butt and Thigh Pilates - 11 min.
The Scientific 7 Minute Workout Video - 7 min.
Fat Burning Tank Top Arms - 32 min.
Water Intake:
Around 524 oz of water
How did you do this week?
I'm trying to keep going, but it's hard when my tummy grows bigger every day. ;)
ReplyDeleteGood job on your fitness! You're doing great!
I'm trying too! It's tough but all you can do is keep at it (:
DeleteI also try and it was hard in the beginning but it is getting better with the time not as hard now :D
ReplyDeleteGreat to read you are doing well with your fitness routine!
DeleteYou had a great week!
ReplyDeleteThank you (:
DeleteGood week :)
ReplyDeleteThanks (:
DeleteGreat job at being active these past few weeks! Now that it's getting warmer, I've got to check out these Tank Top Arm workouts. ;)
ReplyDeleteOh yeah! I need to start re-doing them too.
DeleteYou did better than I have been doing. I need to get motivated. I was motivate and had a minor surgery (everything is fine)- but I couldn't do any exercise for two weeks. Now it has been four weeks. I am hoping to get motivated this week! Thanks for posting your progress. :) It does motivate me!
ReplyDeleteI'm happy you are okay! I'm happy I can motivate you :D
DeletePhew, that's a lot xD
ReplyDeleteI do sit-ups mostly. 100 of them, thrice a week. I really don't like running!
I should start swimming again, though, it's been ages.
That's amazing! Sit-ups are pretty brutal for me unless I space them out during the day.
DeleteI need to start swimming again once it gets warmer.
You got to go to Universal! Awesome! I hope you loved it, which I am sure you did. :)
ReplyDeleteKeep up the good work! I have been working hard at getting some exercise in every day. So far so good. I have yet to miss a day. (I have only been doing this for about a month so far.)
Absolutely LOVED Universal!
DeleteI'm so proud of you Kay! Good for you.