56 oz of water
Thoughts: I did nothing! I woke up embarrassingly late and just read all day. I haven't rested this week anyways so there it goes. I wish I would have walked at least but nothing can be done now. Did not feel sore from yesterday which according to my dad is good because I'm getting stronger.
1 mi. walk/jog/run - 12 min. 39 sec.
Upper Body HIIT Workout - 9 min.
Abs and Obliques Workout - 9 min.
Quick Ab Workout - 3 min.
42 oz of water
Thoughts: I do not like ab workouts. They really hurt like with a whole different pain level than anything else. I've got to focus on them and my back though more to keep my strength growth balanced. I ran most of my mile and I did a little more than 2 minutes better than last time. My goal to under ten minutes is not looking far off. I just got to stop holding on to the treadmill!
1 mi. walk/jog/run: 12 min. 36 sec.
45 min walk
56 oz of water
Thoughts: Took it slow today. My mile did not produce much progress but I just have to get used to running for a long time. I need some music or something to distract me... if it can.
1 mi. walk/jog/run - 12 min. 28 sec.
Sleek Tank Top Arms - 8 min.
64 oz of water
Thoughts: I've been pushing too much. From now on I'm just going to jog and run at my own pace. I'm not going to force anything. My new goal is to reach a mile at 20 min. so in the end my goal is to do a 5k in 60 min. I'll just get better from there speed wise once I reach 3.1 miles.
1 mi. walk/jog/run - 16 min. 30 sec.
Express 5 Minute Abs - 5 min.
Toning Lower Back Workout Routine - 8 min.
54 oz of water
Thoughts: I'm going to go for 1.100 miles tomorrow so I can get out of this mile and go onto bigger better things! The upper body routine I did was tough - I need to do it again.
1.1 mi. walk/jog/run - 17 min. 57 sec.
Fitness Blender Butt and Thigh Workout - 20 min.
10 Minute Abs and Obliques Workout - 10 min.
58 oz of water
Thoughts: Never doing the 20 min. exercise again! Three round is too much. I did my 1.1 mi. and it went pretty god. It's under what I need it to be at which was 22 min. I have school all day tomorrow so I don't think I'll be able to get anything in.
40 min. walk
34 oz of water
Thoughts: Well at least I walked on the day where I spent most of my time at school.