I'm officially on Week 2 of my 5k program. I have to speed it up some if I'm going to be able to complete it before my race. I'm going into the 4 minute jogging without stopping and I'm so scared but excited! I'm such a bad jogger/runner but honestly I've impressed myself. I haven't given up on the jogging parts. I've been pushing through so well. Pretty proud of myself. One day at a time.
Friday, September 30, 2016
Saturday, October 1, 2016
Sunday, October 2, 2016
Monday, October 3, 2016
Tuesday, October 4, 2016
Wednesday, October 5, 2016
6,776 steps (most of the day spent helping with Matthew preparation)
0.647 miles in 13 minutes (3 minute jog)
Thursday, October 6 , 2016
0.665 miles in 13 minutes 1 second (3 minutes and 30 second jog)
Goal: Be jogging 7 minutes straight by next check-in
How did you do this week?