My first check in for #Fitreaders! Yes, I started on January 1st so only two days to report. A couple of goals I have are to increase my endurance for running, run a race, drink more water, and get some strength into my muscles. For running I plan to run a certain length - starting with a mile - and increasing it by 0.250 when I believe I have reached the time I want for that running duration.
1 mi. walk/run - 17 min. 28 sec.
Tones, Lean Arms Workout - 20 min.
Cardio Infused Standing Abs Workout - 9 min.
Crunchless Abs Workout - 10 min.
21 min. walk
56 oz of water
Thoughts: The 20 min workout and walk/run kicked my bum! I'm going to keep on with the mile and workout until I'm satisfied. Remember to stretch after next time!
1 mi. walk/run - 16 min. 16 sec.
The Most Effective Squat Challenge - 8 min.
XHIT - Hot Legs Workout - 10 min.
Toning Lowerback Workout Routine - 7 min.
Quick Ab Workout - 3 min.
Fitness Blender Cool Down - 13 min.
60 oz of water EDIT: 68 oz
Thoughts: I know it doesn't seem like a lot but I'm like always resting between workouts and videos. I take forever! As things get easier I'm sure I'll push through better. And hey, at least I'm trying. I'm already sore from these two days. I'm making sure I'm only doing what I can to the best of my ability so I don't go overboard but I'm still going to be sore I'm sure. Lower back workout might have worked too well... Need to do back exercises more sparingly maybe. I feel like I'm going to regret all the squats I did. At least I remembered to stretch!