Friday, October 7, 2016
0.719 miles in 14 minutes
Saturday, October 8, 2016
0.737 miles in 14 minutes
Sunday, October 9, 2016
0.861 miles in 16 minutes (I made a mistake. Last time I should have jogged five minutes straight but only did four so I went from jogging four minutes straight to six and I can't believe I survived)
Swam 12 laps in pool and played for more than an hour with family in the pool.
Monday, October 10, 2016
Tuesday, October 11, 2016
Wednesday, October 12, 2016
0.949 miles in 18 minutes and 2 seconds
Thursday, October 13, 2016
Previous Goal: Be jogging 7 minutes straight by next check-in (Missed by one day) I finished this today outdoors and learned a lot. I need to change up my form, actually stretch, and start learning how to breathe. My brother says to jog on my tip toes so I'm going for it tomorrow.
New Goal: Be jogging 10 minutes straight by next check-in
How was your fitness week?