#FitReaders: It's been three weeks since my last check-in. I've realized some things which have been interesting to explore. First of all, I need to eat more. I've lost weight which isn't good for me unless it includes me eating more healthily. I know that doesn't quite make sense but, I've been exploring veganism. I know my parents would never want me to stop eating meat and I'm quite a meat eater so I don't know if I would ever fully be able to. But, I'm planning to add more grains, fruits, and vegetables to my lifestyle and maybe one day I'll try to be vegan. I've been looking at it more and more and it's just something that I think would be best for me. I don't know if my body would respond well to being vegan so I always have to think of that. It's not like I'm going to be vegan right away anyways, I've just been thinking a lot about this. So what does this have to do with eating more? Well I've found out that vegans eat way more calories than is recommended and as long as they exercise a regular amount they can maintain their weight after some adjustment to their new diet. I eat way less than I'm recommended which is a problem. I don't like eating a lot of food at all. I've always been like this. I've always eaten three meals a day so nothing to worry about but, I just don't eat enough. I could see me gaining weight eating more fruit or drinking smoothies easily. That's where being vegan has come from. I also, want to loosely track my calories so I know I'm eating enough until I get into a routine. I'm planning on changing my breakfast routine first and then my lunch and dinner routine. If anyone is vegan or has any healthy breakfast/smoothie recipes I would love to know what you think.
1.87 miles in 30 minutes
1.89 miles in 30 minutes
2 hours 20 minutes
Upper Body Strength Training - 2 times
At Home 10 Minute Butt and Thigh Workout - 2 times
Kelli's Quick Cool Down - 2 times
Goodbye Stress Calming Stretching - 1 time
Wall push-ups - 40
Tricep dips - 30
Squats - 30
608 oz of water
How did you do this week?